Aquatics for Fun
Find Aquatics for Fun at my local Y
With this unique, sociable workout, you get fit while the water takes the weight, eliminating much of the impact and gravitational stress of land-based exercise programs. As a result, YMCA Aqua is ideal as part of an injury rehab program, as well as for general fitness, strength and endurance training.
YMCA Aqua Aerobics
With this unique, sociable workout, you get fit while the water takes the weight, eliminating much of the impact and gravitational stress of land-based exercise programs. As a result, YMCA Aqua Aerobics is ideal as part of an injury rehab program, as well as for general fitness, strength and endurance training.
YMCA Aqua Deep
Prepare to be challenged with fun, impact-free exercises designed to improve balance, agility, posture, flexibility and core strength. This welcoming class uses water resistance combined with a cardio component for toning and fitness.
YMCA Shallow Aqua
The water may be shallow but there’s nothing superficial about the results that this program
delivers. Taking place in the leisure pool, this friendly and supportive class uses the water for
resistance training to enhance cardiovascular fitness, muscular strength and endurance.
YMCA Aqua Gold
If you enjoy good music, good friends and good fun, you’ll love YMCA Aqua Gold. With no complicated moves, this mature-aged program uses light dumbbells, noodles and other equipment in both resistance and low-impact cardiovascular exercise.
Get together at the Y with a fun-loving bunch of AquaFit fans who use water resistance to increase cardiovascular fitness. The low-impact program is kind on joints and accommodates all fitness levels, allowing you to work out in either the shallow or deep sections of the pool.
YMCA Hydro Aqua
If you’re looking for a gentle aquatic exercise class, this Y program is made for you. A popular choice with older adults, it uses the hydrotherapy pool where the water is warm all year round. This welcoming and friendly program caters for all abilities and levels of fitness so don’t be shy – join us today!
Conducted in the warm, chest-deep spa, hydrotherapy involves individually designed exercises. These are taught by a Therapy Max physiotherapist in a 30-minute session according to your health needs, whether muscular relaxation, swelling reduction or easier movement.
YMCA SwimFit Adults
Take your swimming skills, strength and endurance to the next level with this sociable land and pool program. Designed for confident lap swimmers of all ages and fitness levels, the program is run by professional coaches whose technique tips and encouragement will help you achieve real results and personal goals.
YMCA Aqua Safe
The Y’s industry leading Learn-to-Swim program provides more than swimming lessons; it ensures you’re water-savvy for life. Whether you want to swim for fun or fitness, the Y’s swimming lessons give you vital skills and confidence. While drowning is the leading cause of death for under-fives, this program is open to all ages and runs year-round, with intensive school holiday sessions also available.