Community
Seniors
Age is no barrier to fun, fitness and friendship for YMCA Pryme Movers. More than just exercise programs the Pryme Movers philosophy embraces three elements: Fitness, Fun and Friendship for the mature population; building stronger people in body, mind and spirit.
The intimidation of walking into a loud and crowded gym full of fit young bodies is removed by programmed usage and more so, instructors who have empathy for mature adults, who are trained to teach exercises and activities designed to cater for the variance in ages, fitness and skill level or ability of the participants.
Our Pryme Movers welcome newcomers and foster and maintain an atmosphere of fun and friendliness to enable one and all to feel that they really belong. Through participation, new and common interests and new and shared experiences, friendships are forged. This in turn enhances the quality of life now and for years to come.
The range of YMCA Pryme Movers programs include:
- Group Fitness - Enjoy fun fitness with friends at your local YMCA. We offer a diverse range of group fitness...
- prymeMOVERS - Physical activity for mature adults! The prYme movers philosophy embraces three elements: Fitness,...
- Personal Training - Raise the bar on your health and fitness goals with our professional & affordable personal...
- Seniors Table Tennis - The YMCA offers a range of exciting programs for seniors - table tennis is just one. Come and join...
- Dance - YMCA offers a great dance program, with various types, including Jazz, Modern and Tap. Come along...
- Squads - For the competitive or recreational swimmer. Professional coaches provide advanced stroke...
- Aqua Aerobics - YMCA Aqua Aerobics is a low impact aqua fitness program for all abilities. A full...
- Masters Squads - Join our Masters Swim Squad, a great way for mature adults to keep fit and have fun.
For full details of what is available visit your local YMCA.