Swimming is great fun and it keeps you active!
When swimming, you'll need a strong kick to move through the water. See below for some tips to improve your kick and ensure you can speed through the water!
FLUTTER KICK TIPS:
- Don't bend your knees - that won't propel you through the water
- Make sure you kick from your hips and point your toes
- You can practice at home by laying on your tummy and doing small flutter kicks with straight legs
*Make sure you find a soft surface and that there are no hazards around like tables, chairs or sharp objects.
Watch the clip below to see how to best perform a flutter kick!
#theYathome Activity Disclaimer
All participants must ensure they have a clear area to perform all skills and activities prior to commencing the activity. All child related activities must be conducted under parental supervision.
You are responsible for you exercising within your limits. Only perform exercises and skills and repetitions that you are currently capable of performing. If you do not do it at the gym or in your regular Y program, do not attempt to do it at home. Do not attempt skills, exercises or activities displayed if you currently sustain any injuries or illness that excludes you from physical activity.
If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness or nausea, you should discontinue exercising immediately and seek medical assistance/advice where necessary.
To the extent permitted by law, The Y and its affiliates disclaim any and all liability in connection with the exercises in this video and any instructions and advice provided.
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